Temporada 2
Hill Sprints
Performance Case Study
Six Nations, Part 4
Case Study: Nutrition for Athletes
Six Nations, Part 3
Wins and Losses
NFTN Moment: Improving Change of Direction
Six Nations, Part 2
Six Nations, Part 1
On this episode, Zack and Tiana talk about hill sprints! Most of us have been there in the thick of it - running up a hill with our teammates, trying to make it up as fast as we can and catch our breath before the next rep. Listen in as they breakdown how hill sprints can be useful and when you should use them with your teams! Diving deep into 4 articles to give you the best information that you can use in your team's next training session!
On this episode, Zack details case studies involving soccer and basketball players. He will talk about the goals, time of year and go step by step through their training in the weight room. Both of the athletes highlighted are high level performers with several years of training experience. These athletes were selected because sometimes research isn't always able to observe collegiate athletes in training conditions. Listen in for both off-season and in-season tips!
On this episode, Zack and Claire discuss the final 2 episodes of Six Nations, Full Contact. Tune in to here about all of the drama that unfolded as the 2023 season came to a close. They discuss the winners, losers and some of the interesting storylines that were revealed at the end of the season.
Athletes and Parents, YOU DON'T WANT TO MISS THIS EPISODE! Claire takes us into two different client stories about improving performance and gaining muscle! Listen in for the details. Message us on Instagram to learn more about how nutrition could be the missing link for you!
On this episode, Claire and Zack break down episodes 5 and 6 of Six Nations - Full Contact. From the rise of France and struggles of Italy in the toughest rugby league in the world, listen in for our full commentary. They will highlight the language barrier challenges, dealing with the pressure and predict the champion before our final two episodes of this series!
On this episode, Claire explains the recent lawsuit against Poppi, the alternative soda brand, that has claimed gut health benefits that aren't up to the standard of their marketing. She also tells us the difference between pre and probiotics, and how you can incorporate both into your balanced diet. Zack brings insight into how one area, often overlooked, can benefit coaches and players. It just might be the difference in winning more and losing less!
Welcome to a new segment of NFTN! Zack takes a moment to talk about how to improve your change of direction ability. Perform better at combines, in practice and games by implementing 3 main areas of focus into your training! Listen in as Zack breaks down the research and how you can start improving your game today!
On this episode, Claire and Zack continue their look into the documentary about rugby's highest league, Six Nations. Join in as the breakdown and comment on episodes 3 and 4.
On this episode, Claire and Zack begin a series of episodes that cover the Netflix sports documentary, Six Nations: Full Contact. They will cover the first two episodes, which highlight and detail the lives of players, coaches and family within each team of the Six Nations rugby league. Follow along on Netflix and listen to our thoughts on the storylines, training and nutrition of these teams.
On this episode, Claire and Zack are giving you even more ways to enhance your performance outside of your sport or training sessions. Listen in for research backed methods that are guaranteed to help you be a better athlete! Want personalized training for you or your team? Send us a message on social media or click on the link below! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV