Hill Sprints

On this episode, Zack and Tiana talk about hill sprints! Most of us have been there in the thick of it - running up a hill with our teammates, trying to make it up as fast as we can and catch our breath before the next rep.

Listen in as they breakdown how hill sprints can be useful and when you should use them with your teams! Diving deep into 4 articles to give you the best information that you can use in your team's next training session!