Notas del episodio
On this episode, Claire and Zack are talking about the little things you can add, take, or do to enhance your performance. Special guest Tiana Wood also describes the benefits of ice baths and how you can incorporate them through the help of scientific research! Let's get 1% better today and everyday!
Palabras clave
nutrition
fitness
building muscle
youth sports
sports nutrition
exercise science
athlete
recovery
sports performance
health