How We Started Our Fitness Journeys
Make the Switch por Nick and Vic
Notas del episodio
Nick and Vic go back to the beginning and share how they each got started with their fitness journeys. While there were different starting points, making the switch has helped shape their lifestyle.
Palabras clave
fitnesswellnesswellbeingnutritionhealthpersonal trainingmindsetmake the switchthe switchnick and vicholisticweight trainingsedentaryactiveroadblocksfitness roadblocksmacronutrientsproteincarbohydratesfats