Changes We've Noticed in Our 20s
Make the Switch por Nick and Vic
T1 · E6
22 ago 2024
35:10
Notas del episodio
Nick and Vic discuss changes they've noticed as they've moved from their early 20s into their late 20s. They discuss metabolism shifts, fitness recovery times, and the impacts of their lifestyle choices.
Palabras clave
fitness
wellness
wellbeing
nutrition
health
personal training
mindset
make the switch
the switch
nick and vic
holistic
weight training
sedentary
active
roadblocks
fitness roadblocks
macronutrients
protein
carbohydrates
fats