Changes We've Noticed in Our 20s
Make the Switch por Nick and Vic
Notas del episodio
Nick and Vic discuss changes they've noticed as they've moved from their early 20s into their late 20s. They discuss metabolism shifts, fitness recovery times, and the impacts of their lifestyle choices.
Palabras clave
fitnesswellnesswellbeingnutritionhealthpersonal trainingmindsetmake the switchthe switchnick and vicholisticweight trainingsedentaryactiveroadblocksfitness roadblocksmacronutrientsproteincarbohydratesfats