Moving Between Extremes – chapter 15, exercise 18
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T15 · E18
3 mar 2026
14:04
Notas del episodio
A body-based polarity exercise during which you shift between low and high self-esteem postures before finding balance.
Palabras clave
bodily experience
self-esteem