Saying “No!” – chapter 15, exercise 21

Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti

T15 E21
09:23
Notas del episodio

An assertiveness embodiment exercise practising a strong, vocal ‘No’ and reinforcing personal boundaries through physical expression.

Palabras clave
groundingbodily experiencestrengthself-esteem