Living Better with Yourself: A Pr...
Being Held with Love – chapter 15...
Being Held with Love – chapter 15, exercise 14

Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti

T15 · E14
3 mar 2026
06:19
Notas del episodio

A nurturing visualisation exercise to receive affirming words while noticing bodily reactions.

Palabras clave
bodily experiencevisualisationself-esteem