Facing My Opposite Side – chapter 13, exercise 6
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T13 · E6
3 mar 2026
05:32
Notas del episodio
A chair-work confrontation exercise. By imagining your opposite side sitting across from you, you explore emotional and physical reactions and gradually reduce internal tension.
Palabras clave
relaxation
grounding
awareness
visualisation