Switching Between Extremes – chapter 13, exercise 12
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T13 · E12
3 mar 2026
08:38
Notas del episodio
A mirror-based embodiment exercise. By exaggerating both sides physically, you experience how it feels to inhabit each extreme and explore integration.
Palabras clave
awareness
bodily experience