Being a Mountain – chapter 12, exercise 11
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T12 · E11
3 mar 2026
06:57
Notas del episodio
A grounding embodiment exercise cultivating steadiness and strength through posture and imagery, particularly for those who feel overly unstructured.
Palabras clave
grounding
awareness
bodily experience
strength
visualisation