Opening Up My Body – chapter 9, exercise 8
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T9 · E8
3 mar 2026
06:50
Notas del episodio
A posture-shifting exercise challenging shame physically. By adopting an open stance and affirming your worth aloud, you’ll explore how embodiment affects emotion.
Palabras clave
awareness
energising
bodily experience
release
shame