Shame and Guilt in My Body – chapter 9, exercise 3
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T9 · E3
3 mar 2026
04:57
Notas del episodio
A mirror-based embodiment exercise to observe how shame and guilt manifest physically through posture, facial expression and bodily sensations.
Palabras clave
awareness
bodily experience
shame
guilt