Shaking It Off – chapter 8, exercise 15
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T8 · E15
3 mar 2026
08:04
Notas del episodio
A somatic release exercise using full-body shaking to disperse angry energy and restore grounded calm.
Palabras clave
relaxation
bodily experience
release
anger