Free to Be Angry – chapter 8, exercise 12
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T8 · E12
3 mar 2026
09:23
Notas del episodio
A movement-based release exercise. You’ll safely imagine and physically express anger, then ground yourself, reflecting on how freely you allow anger to move through you.
Palabras clave
grounding
release
anger