Bringing Warmth to Shame and Guilt – chapter 9, exercise 9
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T9 · E9
3 mar 2026
03:51
Notas del episodio
A self-compassion exercise using touch and imagination to soothe areas of the body associated with shame or guilt.
Palabras clave
grounding
bodily experience
touch
shame
guilt
compassion