“I’m Not Afraid!” – chapter 7, exercise 7
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T7 · E7
3 mar 2026
04:55
Notas del episodio
An empowerment exercise using posture and voice. By adopting strong physical stances and speaking aloud, you’ll explore how bodily expression can shift your experience of fear.
Palabras clave
energising
release
fear
strength