“I’m Not Afraid!” – chapter 7, exercise 7
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
Notas del episodio
An empowerment exercise using posture and voice. By adopting strong physical stances and speaking aloud, you’ll explore how bodily expression can shift your experience of fear.
Palabras clave
energisingreleasefearstrength