My Body and Fear – chapter 7, exercise 6
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T7 · E6
3 mar 2026
11:05
Notas del episodio
A body-awareness exercise exploring how fear manifests physically. You’ll experiment with posture and movement to discover how changing your body can influence the feeling of fear.
Palabras clave
awareness
bodily experience
fear