The Passing Clouds – chapter 6, exercise 12
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T6 · E12
3 mar 2026
03:29
Notas del episodio
A mindfulness exercise for moments of overwhelm. You’ll practise observing thoughts and emotions as passing clouds, learning to create space and return to calm presence.
Palabras clave
relaxation
grounding
awareness
bodily experience
visualisation