Breathing into the Positive Space – chapter 6, exercise 10
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
Notas del episodio
A gentle practice to expand calm and pleasant sensations. You’ll locate even the smallest sense of ease in your body and use the breath to nurture and amplify it.
Palabras clave
breathinggroundingawarenessbodily experience