Holding Different Parts of my Body – chapter 2, exercise 17
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T2 · E17
3 mar 2026
18:50
Notas del episodio
A grounding practice that strengthens your sense of physical boundaries. By applying gentle pressure to different parts of your body, you’ll cultivate containment, safety and embodied presence.
Palabras clave
grounding
awareness
bodily experience
touch