Mixing in Hybrid Training
This week on the pod, Erica Gebbia joins us to talk about hybrid training and building up to her first longer trail race this spring. Hybrid training can look different for any athlete, but for Erica it typically means trail running and road cycling throughout the year. Takeaways from this episode: what is hybrid training and why it can be beneficial (cough, cough - burn out) decreasing injury risk when starting a new sport using endurance sports as a catalyst for change ____ This episode is brought you by Body Glide. Find free stickers here and let's be pen pals! Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend! (As always, take our advice with a grain of salt! We don’t claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)