This week on the pod, Erica Gebbia joins us to talk about hybrid training and building up to her first longer trail race this spring. Hybrid training can look different for any athlete, but for Erica it typically means trail running and road cycling throughout the year.

Takeaways from this episode:

• what is hybrid training and why it can be beneficial (cough, cough - burn out)
• decreasing injury risk when starting a new sport
• using endurance sports as a catalyst for change

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