If You Have Feelings

If You Have Feelings

por Feelings Found
Salud mental
Temporada 1

I’m Feeling: Lonely

Explícito
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
T1 · E8
26 may 2025
7:48

The Real Feels Hotline: Belittled

Explícito
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it! Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
T1 · E7
23 may 2025
15:18

Jordyn Russo: Feeling Belittled & Why You’re Not Overreacting

Explícito
Ever been told you’re too sensitive or overreacting when your gut is screaming otherwise? In this episode, we unpack why that feeling of being belittled is not just in your head. We dive into how hormones, gaslighting, and emotional clarity intersect—and why you’re absolutely not overreacting. Learn more about and connect with our guest Jordyn Russo here. Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
T1 · E6
21 may 2025
49:21

I'm Feeling: Belittled

Explícito
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
T1 · E5
19 may 2025
6:18

The Real Feels Hotline: Hopeful

Explícito
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it! Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
T1 · E4
16 may 2025
15:11

Christopher Wehan: Feeling Hopeful & Chasing Dreams Without Losing Yourself

Explícito
Ambition is powerful, but it can also be relentless. In this episode, we’re diving into the real, unpolished side of striving for success: the sacrifice, the burnout, and the constant hustle to make dreams a reality. But amidst all that grinding, how do you hold onto hope? Learn more about and connect with our guest Chris Wehan here. Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
T1 · E3
14 may 2025
50:20

I’m Feeling: Hopeful

Explícito
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
T1 · E2
12 may 2025
7:07

Welcome

We’re back, and we’re talking feelings (again). No shocker there. Welcome to If You Have Feelings by Feelings Found, the podcast where we get honest about emotions, without pretending to have it all figured out. Because who does? Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional (check out our ⁠⁠growing directory⁠⁠).
T1 · E1
12 may 2025
1:33

Living Authentically & Breaking Free from Fear-Based Functioning with Aaron White

We recently sat down with Licensed Professional Clinical Counselor (LPCC) and Credentialed School Psychologist, Aaron White (he/him) to talk about living authentically and breaking free from fear-based functioning, especially as an athlete. Aaron is the Owner of The Authentic Project Counseling and Co-Founder of Student Athletes Reaching A Greater Alliance (SAGA). As a former NCAA Division 1 athlete, Aaron is passionate about assisting people to live an authentic lifestyle, and developing a sustainable well-being while incorporating self-perspective. Aaron’s impact reaches beyond the clinical setting, educational system and fields/courts of play as he strives to promote authentic wellness. Watch the full interview on YouTube. Learn more about Aaron White. Connect with Aaron on Instagram.
31 mar 2025
48:25

Self-Regulation During the Hard Times with Jemarc Axinto

We recently sat down with trauma educator and wellness consultant Jemarc Axinto (they/she/he) to talk about self-regulation—what it is, why we need it, and how to stop living in a constant state of fight, flight, or freak out. Jemarc is a Filipinx, Nonbinary, Subclinical Mental Health professional, Trauma Educator, Trauma Recovery Coach and Wellness Consultant with a deep practice rooted in Tibetan Buddhism and a holistic view of spirituality and wellness. They have dedicated over ten years of their life to the actualization of a mind, body, spirit balanced no longer withheld by trauma, labels, and roles. They’ve turned this deep study into an alchemical process to empower everyone they meet into actualizing their most authentic selves and radically rewiring their brains to heal trauma at its root in the nervous system. Their work has allowed them to support thousands of people globally both as a Trauma Recovery Coach and for Nonprofit and Forprofit organizations as a Wellness Consultant. Jemarc’s unique approach to healing is one that does not reject anyone so long as they keep their hearts open to their Innate Goodness. They believe that healing isn’t about restricting oneself to one path, but rather about finding your own path on the path. Watch the full interview on YouTube. Learn more about Jemarc Axinto. Connect with Jemarc on Instagram.
17 mar 2025
42:18
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