Our mission is to inspire humans to redefine their boundaries.
We do this through fire-side chats with everyday endurance athletes who achieve incredible feats while juggling a regular life alongside their sport. We dive into topics such as training strategies, passion for sport, nutrition, motivation, tech, data and much more!
Follow Fabi: @endurance_fabi
Follow Bruna: @justbrunathings
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Kaylee went from her first triathlon to becoming a professional in just a year while balancing vet school full-time. In this inspiring conversation, we talk about her transition from running to triathlon, her swift ascension in the sport, and what it's like to compete at professional levels while managing a full-time educational career. Kaylee shares her insights on the importance of enjoying training, overcoming mental and physical challenges, and her future aspirations in both triathlon and veterinary medicine. This episode offers a deep dive into the life of a dedicated athlete making waves in the world of endurance sports. (00:00) Introduction (02:01) Kaylee's Early Running Journey (09:27) Transition to Triathlon (14:28) First Triathlon Experiences (24:15) Going Professional (39:03) Reflecting on Running and Triathlon Goals (40:30) Training Philosophy and Regimen (41:49) Swimming Challenges and Improvements (47:21) Biking: The Grind and Enjoyment (54:39) Balancing Vet School and Triathlon (01:00) Future Plans and Aspirations (01:09) Rapid Fire Questions and Closing Thoughts Follow Kaylee on IG: @kayleeslade Listen to Kaylee's podcast: Age Group to Pro Triathlon Follow Bruna on IG: @justbrunathings Follow Fabi on IG: @endurance_fabi Train with Bruna: www.jornadaendurance.com
Julia sets herself goals, and then plans backwards on how to achieve them. One of those goals was to complete the Bright Midnight Norway Race. An ultra biking event of 1100km and 20'000 meters of elevation. She completed it in 3 days and 18 hours. Curious how she managed to prepare her mind and body for this, and other challenges? Check out this episode! (00:00) Starting the Journey: A Scenic Nap by the Fjord (01:05) Meet Julia Shobka (02:31) From Handball to Endurance: Julia's Athletic Evolution (03:55) Transitioning from Team Sports to Solo Adventures (05:55) The Mental Game: Lessons from Handball to Endurance (08:25) Discovering the World of Ultra Endurance Bike Packing (10:22) The Thrill of Triathlons and Marathons (14:46) Planning and Strategy: Tackling Ultra Endurance Races (32:08) Mental Preparation and Mindset (33:52) Endurance Challenges and Overcoming Obstacles (37:33) Badlands Race Experience (41:51) Training for Ultra Endurance Races (46:50) Balancing Work and Passion (50:15) Journaling and Personal Growth (56:53) Future Plans and Rapid Fire Questions (01:00:16) Conclusion and Farewell Follow Julia: @july_scho Follow Bruna: @justbrunathings Follow Fabi: @endurance_fabi Photo credit: @juananb.m
Bruna has been taking part in endurance sports for 10+ years. She has completed 8 marathons, 1 ultra-marathon, 2 70.3 Ironmans, and countless cross-country & track races, having ran at the collegiate level in the US. What most don't know is that she grew up playing tennis at a very high level, switching to endurance sports only later on in life. Tune in to learn more about her journey and what motivates her to keep striving for more. Expect to learn many tips along the way! (00:00) Introduction and Rio Challenge Recap (01:04) Meet Bruna: Co-Host and Accomplished Athlete (02:25) Bruna's Tennis Journey (04:25) Transition to Running (08:06) First Half Marathon Experience (10:28) College Cross Country and Track (14:05) First Marathon and Training Insights (18:23) Coaching and Training Philosophy (28:57) Inspiring Athlete Transformations (30:30) Balancing Work, Coaching, and Running (34:15) Support Systems and Social Life (38:55) Mental Strategies for Racing (43:02) Overcoming Race Day Challenges (46:03) Nutrition and Recovery (48:41) Memorable Races and Achievements (57:48) Advice for Aspiring Runners (59:03) Rapid Fire Questions and Conclusion Follow Bruna: @justbrunathings Follow Fabi: @endurance_fabi
Paul got into triathlon at the age of nine. Since then, he has completed various endurance challenges: marathons, ultras, Ironmans and even swims across the English Channel. For 2024, he set himself the ultimate challenge, completing the Arch to Arc, an ultra-triathlon in which he will race from London to Paris. The race includes a 87mi run, a swim across English channel, as well as a 181mi bike. Tune in to learn about his journey throughout the years, his approaching to training, and how he approaches training-life-balance. (00:00) Introduction to the Arch to Arc Triathlon (01:08) Meet Paul Robinson: The Endurance Athlete (01:26) Paul's Impressive Athletic Achievements (03:23) Paul's Early Triathlon Journey (06:16) The Evolution of Triathlon and Paul's Motivation (10:25) University Life and Triathlon (12:36) Paul's Marathon Experiences (20:53) Ironman Copenhagen: A Family Affair (26:54) Swimming the English Channel: The Ultimate Challenge (48:12) The Struggle Near Cap Grenay (49:01) Mental and Physical Challenges (50:03) Reaching the Shore and Reflections (51:36) Celebration and Reflection (53:37) The Arch to Arc Challenge (01:01:17) Training Regimen and Preparation (01:29:51) Support System and Balancing Life (01:36:00) Rapid Fire Questions and Conclusion Follow Paul: @arch2arcjourney Follow Bruna: @justbrunathings Follow Fabi: @endurance_fabi Train with Bruna & Fabi: www.jornadaendurance.com
Pedro, known as Pinguim, ran his first marathon in 2011 in Berlin, finishing in 4h06. Within 13 years, and through consistent training, he cut down his time to 2h44. Tune in to this episode to learn more about his approach to training, his mindset and future goals. (00:00) Introduction (00:48) Meet Pedro: The Marathoner (02:07) Pedro's Running Journey (03:41) First Marathon Experience (08:40) Training and Recovery Insights (22:01) Strength Training for Runners (24:17) Diet and Nutrition Tips (28:37) Traveling and Diet Challenges (29:06) Carb Loading and Hydration Strategies (29:39) Superstitions and Performance Improvements (32:49) Race Strategies and Training Methods (36:44) Memorable Marathons and Weather Challenges (41:28) Balancing Work, Life, and Running (42:41) Advice for Runners: Beginners to Advanced (51:46) Future Goals and Rapid Fire Questions (54:06) Conclusion and Final Thoughts Follow Pedro: @pedrofreitas86 Follow Fabi: @endurance_fabi Follow Bruna: @justbrunathings Train with Bruna & Fabi: www.jornadaendurance.com