Healing & Becoming

Healing & Becoming

Video Podcast
por Tamika Thomas
Cristianismo
Temporada 13

Episode 227 - Stay Focused

Life is full of distractions, and adversity can make it even harder to stay on track. In this episode of *Tuesday with Tamika*, we dive into how to stay focused, even when life feels overwhelming. Whether you're working toward a personal goal, building your business, or strengthening your faith, this episode will equip you with the mindset and tools you need to keep moving forward. ### **Three Ways to Stay Focused in the Midst of Adversity:** 1. **Prioritize Your Purpose** - When life gets tough, revisit your "why." Staying connected to your purpose will help you push through challenges and remain committed to your goals. 2. **Eliminate Distractions** - Set clear boundaries, limit social media time, and create a daily routine that keeps you aligned with your vision. Small, consistent actions lead to big results. 3. **Lean on Faith & Community** - Surround yourself with like-minded people who uplift and encourage you. Trust that God has a plan, and let your faith be stronger than your fears. ### **Call to Action:** **Share this episode** with three people who need encouragement to stay focused and overcome challenges. **Join me for Digital Boss Academy!** Ready to level up and take your business or personal brand to the next level? Email me at **hello@tuesdaywithtamika.com** to learn more. https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtypStay locked in on your purpose, trust the process, and keep showing up. Your breakthrough is on the way! Hosted on Acast. See acast.com/privacy for more information.
T13 · E227
4 feb 2025
16:50

Episode 226 - In Due Season with Life & Relationship Coach Lady O

In this empowering episode, I sit down with the inspiring Olivia Shepherd, affectionately known as Lady O. As a life and relationship coach, Lady O is passionate about helping women expand their lives and businesses by doing the inner work to create real, lasting change. Whether you’re seeking clarity in your relationships, looking to elevate your mindset, or ready to take bold steps in your business, this episode is packed with wisdom and actionable tips to help you step into your due season. Key Takeaways: • The Power of Patience: Why waiting on God’s timing is essential to achieve success in your personal and professional life. • Doing the Work: Practical advice for breaking through emotional and mental barriers that hold you back. • Expanding Your Life & Business: Tips for embracing growth, navigating challenges, and stepping boldly into your next level. • Relationship Wisdom: Insights into building and sustaining meaningful, God-centered relationships. Connect with Lady O: Instagram: @oliviabshepherd Call to Action: Ready to expand your life and business in 2025? Learn how DBA (Doing Business As) can help you align your vision with God’s purpose. Email me today at hello@tuesdaywithtamika.com to start your journey. Connect & Share: Share this episode with 10 friends or family members who are ready to do the work and embrace their due season. Let’s grow together and inspire others to step into their purpose! Tune in and discover how you can expand your life, elevate your relationships, and boldly claim your due season! Hosted on Acast. See acast.com/privacy for more information.
T13 · E226
28 ene 2025
27:24
Temporada 12

Episode 225 - Look Back to Push Forward

In this throwback episode, we revisit a powerful webinar from 2022 where I shared insights on healing and manifesting the life you’ve always dreamed of. If you’ve ever felt stuck or unsure of how to move forward, this episode is for you. Dive deep into the steps of emotional healing and learn how to align your mind, body, and spirit to attract abundance, love, and joy. Key Takeaways: Healing Journey: Understand the importance of healing past wounds and how this process is crucial for attracting the life you desire. Manifestation Techniques: Learn practical steps and spiritual practices that help you align with your dreams and turn them into reality. Creating a Vision: Discover how to create a clear vision for your future and take actionable steps toward achieving it. Call to Action: Ready to level up in 2025? Explore how DBA (Doing Business As) can help you align your vision with God’s purpose. Email me at hello@tuesdaywithtamika.com to start your journey. Connect & Share:Don't forget to share this episode with 10 people who could benefit from these healing and manifestation insights. Let’s spread the word and help each other live the life of our dreams! Hosted on Acast. See acast.com/privacy for more information.
T12 · E225
21 ene 2025
1:02:06
Temporada 13

Episode 224 - Surrender and Expand – A Thriving Start to 2025

Welcome to the first episode of Tuesday with Tamika in 2025! In this powerful episode, I reflect on the wins and lessons of 2024 and share the transformative mindset shift that will set you up for success in the new year. We're talking about the art of surrendering and how expanding into your God-given purpose can unlock a thriving year for you. If you’re ready to leave behind what no longer serves you, embrace your growth, and walk boldly into everything God has for you in 2025, this episode is for you. Key Takeaways: Reflect on Wins and Losses:Learn how reflecting on 2024 can guide your steps into 2025. Every experience—good or bad—can be used to fuel your growth. The Power of Surrender:Discover why surrendering to God’s plan is the most powerful step you can take in achieving peace, clarity, and purpose. Expand Into Your Purpose:Practical tips for stepping outside your comfort zone, embracing new opportunities, and allowing God to stretch you in ways you never imagined. Call to Action: Are you ready to level up in 2025? Learn more about DBA (Digital Boss Academy ) and how it can help you align your vision with God’s purpose. Email me today at hello@tuesdaywithtamika.com to start your journey. Spread the Word: Share this episode with 10 people who need encouragement and inspiration to surrender and expand in 2025. Let’s grow this community together! Connect With Me: Stay connected for more faith-filled conversations, healing tools, and strategies to elevate your life. Follow me on social media @TuesdayWithTamika and don’t forget to subscribe to the podcast so you never miss an episode. Let’s surrender, expand, and thrive together this year. God’s got big plans for you! Hosted on Acast. See acast.com/privacy for more information.
T13 · E224
7 ene 2025
35:50
Temporada 12

Episode 223 - Throwback Episode on "Sharing with Shani"

**Throwback Alert!** This week, we're diving into a special throwback episode where Coach Tamika joined Shani on her podcast *Sharing with Shani*. This episode is filled with powerful inspiration as Coach Tamika opens up about her personal testimony and the life lessons she’s learned along the way.**Episode Highlights:**- **Tamika’s Testimony:** Hear Tamika's moving story of overcoming life’s challenges and discovering her true purpose.- **Living to Inspire, Not Impress:** Tamika emphasizes the importance of shifting our focus from external validation to living with integrity and intention. Learn how embracing authenticity can change your life and encourage others to do the same.- **Words of Encouragement:** In this episode, Tamika offers heartfelt advice to listeners seeking purpose and fulfillment, encouraging everyone to live as a light for others.Tune in for a message of hope, resilience, and empowerment! Whether you're a long-time listener or new to *Tuesday with Tamika*, this throwback episode is sure to uplift and inspire you. **Follow us on social media for updates, encouragement, and more inspirational content!** Stay connected and join our growing community. ---Enjoy this throwback episode that reminds us all to live authentically and inspire those around us. Hosted on Acast. See acast.com/privacy for more information.
T12 · E223
17 dic 2024
25:42

Episode 222 - Forever Moments with Bill Mullin

Finding Healing Through Music and Storytelling In this heartfelt episode, Coach Tamika sits down with musician and storyteller Bill Mullin to discuss the power of music and storytelling in the healing process. Bill shares how his concept of "Forever Moments" can help us hold onto hope, process emotions, and find peace through life’s ups and downs. What You'll Learn in This Episode: ​The Healing Power of Music: Discover how music can serve as a tool to release pain, express joy, and connect with others on a deeper level. ​Storytelling for Transformation: Bill explains how sharing our stories allows us to process our past and create a path forward. ​Forever Moments: Learn how to create and cherish moments that can carry you through difficult times and inspire lasting joy. Support the Show & Explore Our Digital Store!Looking for tools to aid your personal growth? Check out Tamika’s digital marketing store for journals, e-books, and other resources designed to help you heal, elevate, and restore. Visit the store today and invest in your transformation! Stay ConnectedFollow us on social media and share this episode with someone who needs encouragement today. Don’t forget to tag us and let us know how this episode inspired you. Tune in now for Episode 222 of Tuesday with Tamika, and let the healing begin! For info about the Podcast Musical AsIRecallFOREVER.com. The series is also on the website. Concept Video Trailer- https://youtu.be/VelEdN5axWI Podcast Platforms: Apple- https://podcasts.apple.com/us/podcast/as-i-recall-forever/id1766309943 Amazon- https://music.amazon.com/podcasts/b3db11e3-5ebb-4b8c-8358-d895baa0c005/as-i-recall-forever iHeart Media- https://www.iheart.com/podcast/1333-as-i-recall-forever-206381052 Spotify- https://open.spotify.com/show/2qxzmj7cpu1bTc3oHhIjhS Music Streaming Outlets: Apple- https://music.apple.com/us/artist/the-next-humanity/1765789446 Amazon- https://music.amazon.com/artists/B0DFS73LQP/the-next-humanity iHeart- https://www.iheart.com/artist/the-next-humanity-43882551/ Pandora- https://www.pandora.com/artist/the-next-humanity/ARJb93dxwwbjjPV Spotify- https://open.spotify.com/artist/77F6X2Oh4psY1zm0KIyTpP Tidal https://tidal.com/browse/artist/50138674?u YouTube- https://music.youtube.com/channel/UC_qOJsh0mPdYfC91cu89pHA Hosted on Acast. See acast.com/privacy for more information.
T12 · E222
10 dic 2024
33:14

Episode 221 - The 7 Selves That Shape Your Life

Welcome to another soul-nourishing episode of Tuesday with Tamika! This week, we’re diving deep into a topic that will transform the way you see yourself and your life. In this episode, Tamika unpacks "The 7 Selves That Shape Your Life"—a powerful framework for understanding the different parts of you that influence your healing, growth, and purpose. What You'll Learn in This Episode ​Who the 7 Selves are and how they show up in your daily life. ​How to heal your Inner Child and step into your Authentic Self. ​Why embracing your Shadow Self is essential for healing and growth. ​The role of your Higher Self in guiding you toward divine https://stan.https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp ​How to integrate all 7 selves to live a more fulfilled, aligned life. "When you understand and heal every part of yourself, you unlock the fullness of who God created you to be." If today’s episode resonated with you, take your journey further with Tamika’s new ebook:"The 7 Selves That Shape Your Life: A Guide to Healing, Growth, and Divine Alignment." This transformational guide includes: ​Reflection prompts to explore each self. ​Healing exercises to integrate your inner world. ​Practical steps to live a purpose-driven life. ​A BONUS 7-day self-discovery challenge! Grab your copy now for just $27 at and begin your journey to wholeness today. ​[00:03:00] The origin story behind “The 7 Selves” concept. ​[00:10:45] How your Inner Child influences your relationships and creativity. ​[00:20:30] Identifying and healing your Shadow Self to break free from self-sabotage. ​[00:30:00] How your Higher Self connects you to God’s purpose for your life. ​[00:40:00] Practical steps to align all 7 selves for lasting transformation. Tamika’s Challenge of the Week: Take 10 minutes to journal about one of your 7 selves. Reflect on where it’s helping or hindering your growth and share your insights on Instagram. Use #TuesdayWithTamika and tag @tamika_thomas so we can celebrate your journey together! Let’s keep the conversation going! Connect with Tamika: https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp ​Instagram: @tamika_thomas ​TikTok: @coachtamika ​Email: info@hello@tuesdaywithtamika.com Don’t forget to share this episode with someone who needs a reminder that healing and alignment are possible. Tune in next week for Episode 222, where we’ll dive into Forever moments with "Bill Mullin." Thank you for listening! Remember, you were created to heal, elevate, and restore. Featured Resource: The 7 Selves EbookEpisode HighlightsListener ChallengeJoin the ConversationNext Week on Tuesday with Tamikahttps://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp Hosted on Acast. See acast.com/privacy for more information.
T12 · E221
3 dic 2024
27:58
Temporada 11

Episode 220 - Ten Things You Need to Do to Prepare for Marriage

Episode Summary: In this insightful episode, we dive deep into Ten Things You Need to Do to Prepare for Marriage. Whether you’re single, dating, or engaged, these essential steps are for anyone looking to build a lasting, fulfilling marriage. Join us as we unpack key areas to focus on to set a strong foundation, prioritize personal growth, and prepare yourself emotionally and spiritually for the beautiful journey of marriage. Key Takeaways: Know Yourself – Reflect on your values, goals, and the kind of partner you aspire to be. Heal from Past Wounds – Address and release past emotional hurts to bring a fresh, healthy self into your relationship. Establish a Strong Communication Style – Learn to communicate openly and respectfully; communication is the cornerstone of any relationship. Align Your Faith and Values – Shared beliefs and values foster unity, trust, and purpose in a marriage. Practice Patience and Forgiveness – Cultivate patience and learn to forgive; both are essential for navigating conflicts in marriage. Focus on Financial Preparedness – Have open discussions on budgeting, debt, and financial goals to start your marriage with clarity. Prioritize Physical and Mental Wellness – A healthy body and mind can positively impact your relationship with your partner. Develop Healthy Boundaries – Knowing your boundaries fosters respect and strengthens your connection. Seek Mentorship or Counseling – A counselor or mentor can guide you through difficult questions and ensure you’re prepared for marriage. Embrace Growth Mindset Together – Be open to evolving both individually and as a couple, understanding that growth is a continuous process. Tune In to Discover: Practical ways to assess if you’re ready for marriage The importance of personal healing and growth in preparing for partnership How these steps can transform not only your future marriage but also your life Ways to Support the Show: Share this episode with someone you know who’s preparing for marriage! Subscribe and leave a review to help others find the podcast. Join our Becoming H.E.R. membership for more in-depth resources and guidance on relationship and self-growth. Hosted on Acast. See acast.com/privacy for more information.
T11 · E220
26 nov 2024
15:08
Temporada 12

Episode 219 - Worthy Book Club Review with Shannon Evette

In this heartfelt episode of *Tuesday with Tamika*, we dive into the profound insights and life-changing messages of Shannon Evette’s inspiring book *Worthy*. Tamika unpacks the key takeaways that will remind you of your inherent worth, ignite self-love, and help you break free from limiting beliefs. If you’ve ever questioned your value or struggled with self-acceptance, this episode is a must-listen.### **Main Takeaways:**- **Rediscovering Self-Worth**: Shannon’s teachings emphasize that worthiness is not something we earn but something we inherently possess. Tamika shares how understanding this can shift our entire approach to life, love, and success.- **Embracing Healing and Self-Love**: The book offers practical steps for releasing past pain and stepping into a new mindset of grace and self-acceptance. Learn how letting go of past wounds is crucial for embracing your worth.- **Living Authentically**: Tamika discusses the importance of aligning with your true self and breaking free from the need to seek external validation. Shannon’s book offers powerful tools for reconnecting with your authentic self and embracing your unique journey.### **Join the Becoming H.E.R. Membership** Ready to go deeper on this journey of healing and self-discovery? Join our *Becoming H.E.R.* membership community to connect with like-minded women on the path to being Healed, Elevated, and Restored. Together, we support each other through life’s challenges and celebrate each step toward becoming the best versions of ourselves. To join, email us at [hello@tuesdaywithtamika.com](mailto:hello@tuesdaywithtamika.com) for more information!### **Ways to Support the Show:**- **Share** this episode with friends and family who need encouragement and empowerment.- **Subscribe** and leave a review on your favorite podcast platform to help us reach more listeners.- **Follow** Tuesday with Tamika on social media for updates, inspiration, and exclusive content.Thank you for being part of the *Tuesday with Tamika* family! Tune in next week for more inspiration, faith, and tools to help you embrace your worth and walk boldly in your purpose. Hosted on Acast. See acast.com/privacy for more information.
T12 · E219
19 nov 2024
27:20

Episode 218 - Practical Ways to Stop Anxiety in Its Tracks

In this empowering episode of Tuesday with Tamika, Coach Tamika shares practical tips and strategies to tackle anxiety head-on. Anxiety is something so many of us face, but it doesn’t have to control our lives. Tamika opens up about her own experiences with anxiety and offers practical, faith-based steps to help you regain control and find peace in the midst of it all. What You’ll Learn in This Episode: • Identifying Triggers: Understanding the root of your anxiety and identifying what triggers it can be the first step to managing it effectively. •• Grounding Techniques: Tamika shares simple grounding techniques to help you stay present and centered when anxiety starts to take over. •• The Power of Faith and Prayer: Learn how prayer and leaning into faith can bring comfort and ease anxious thoughts. •Creating a Calming Routine: Discover ways to set up routines and habits that promote calmness and help prevent anxiety from building up. •Seeking Support: Don’t go through it alone. Tamika talks about the importance of community, counseling, and finding people who can support you on your journey. Tune in now for practical advice, real-life stories, and encouragement to help you overcome anxiety and live with more peace and joy. Remember to subscribe, share this episode with a friend, and join us next week for more inspiration and healing!JOIN BECOMING HER https://stan.store/TuesdaywithTamika Hosted on Acast. See acast.com/privacy for more information.
T12 · E218
12 nov 2024
14:16
6 de 28