Healing & Becoming

Healing & Becoming

Video Podcast
por Tamika Thomas
Cristianismo
Temporada 13

Episode 238 - Speak Up and Stand Out with Alex Dumas

In this powerful episode of Healing & Becoming, Coach Tamika sits down with keynote speaker, bestselling author, and global movement leader Alex Dumas to talk about what it really takes to win in business and life. Alex introduces his empowering W.I.N. framework W – Know Your Worth I– Clarify Your Intentions N– Strengthen Your Network Through this episode, Alex encourages you to speak up, stand out, and own your greatness—especially as a BIPOC entrepreneur or coach. If you’ve been playing small or waiting for permission to lead boldly in your business, this episode is your reminder: *You were born for abundance, freedom, and impact. Explore More with Alex Dumas: * [Schedule a call](https://calendly.com/bipoccoachcollective/podcast) * [Upcoming BIPOC Coach Collective Events](https://www.bipoccc.org/events) * Connect on Linkedin, Website, or watch his Demo Video *Bonus*: Alex has generously shared a free chapter from his anthology book—get a deeper glimpse into his journey and purpose. Email me for a copy Hello@tuesdaywithtamika.com Ready to become HER and lead boldly? Email Coach Tamika at **[hello@tuesdaywithtamika.com] and let’s start your healing + leadership journey. And don’t forget to **share this episode with 3 friends who are ready to win in life and business!
T13 · E238
13 may 2025
37:48

Episode 237 - Transition Without Fear — 5 Keys to Shifting Gracefully

In this powerful solo episode, Coach Tamika shares **5 essential keys to navigating life and business transitions** without fear or guilt. If you’re feeling the tug to leave a relationship, shift careers, start a business, or simply grow into a new version of yourself—this is your divine confirmation. Tamika walks you through how to: Recognize when it’s time to shift Let go of guilt and people-pleasing Communicate your transition with clarity and compassion Create a safe and spirit-led exit + entry strategy Anchor yourself in faith instead of fear Whether you’re transitioning out of survival mode or into a new level of success, this episode will leave you grounded, encouraged, and equipped for your next season. CALL TO ACTION: If you’re ready to Become HER in this next season, email hello@tuesdaywithtamika.com to book your clarity session with Coach Tamika, or to learn more about how the Healing & Becoming community can support you. Don’t forget to: Subscribe Leave a review Share this episode with 3 powerful women who are in transition Connect with Tamika: Instagram: @tamika_thomas_ Website: [www.tuesdaywithtamika.com](https://www.tuesdaywithtamika.com) Podcast: [Healing & Becoming on Apple](https://podcasts.apple.com/ca/podcast/healing-becoming/id1501337171)
T13 · E237
6 may 2025
20:38

Episode 236 - The ART of Breathing & Being with Natolie Warren

In this deeply grounding episode, Coach Tamika sits down with transformational speaker and healer Natolie Warren to explore the ART of Breathing and Being—a sacred practice that brings us back home to ourselves. Natolie opens up about how learning to simply breathe intentionally can help women regulate their nervous system, calm anxiety, and tap into the healing power of the present moment. She shares how her holistic healing retreats have transformed lives by inviting women to pause, release, and realign. Whether you're constantly on the go, juggling roles, or healing from deep emotional wounds, this episode will remind you of the power found in stillness and breath. What You’ll Learn:How breathing is one of the most overlooked healing tools Why the nervous system plays a major role in your mental & spiritual well-being Natolie’s approach to holistic healing through retreats, rest, and reconnection Practical ways to incorporate breathwork into your busy life Call to Action:Are you ready to take your healing journey to the next level? Join the BECOMING H.E.R. Membership—a safe space for women to heal, elevate, and restore every area of life. Tap into monthly teachings, community, and personalized coaching to become the healed, whole version of you God intended. https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp Let’s Keep the Conversation Going:If this episode blessed you, share it with 3 sisters who need a reminder to breathe and just be.
E236
29 abr 2025
26:52
Temporada 13

Episode 235 - 45 Lessons in 45 Years: Love, Business, God & Growth

EPISODE DESCRIPTION: It’s my birthday, sis! And in true Becoming H.E.R. fashion, I’m celebrating by pouring into you. In this special birthday episode, I’m sharing 45 life-changing lessons I’ve learned from 45 years of living, loving, parenting, building, breaking, healing, and becoming. From business to motherhood, friendships to faith, and everything in between—I’m letting you in on the raw, real, and restorative moments that shaped me. Some of these will make you laugh out loud, others will hit your soul in the most healing way, but every single one is designed to help you grow. This is for the woman who’s done pretending, tired of perfection, and ready to live restored. Let’s grow together, girl. WHAT YOU’LL LEARN IN THIS EPISODE: Why charging your worth is spiritual What my kids taught me about grace How God uses heartbreak as redirection The biggest mistake I made in business (and what healed it) What healed friendships actually look like How to hear God even when you're disappointed 45 nuggets of wisdom to take into your next season QUOTES TO REMEMBER: "Real love feels safe, not chaotic." "You don’t have to perform for God—He’s your Father, not your audience." "Disappointment is just unmet expectation—adjust, don’t abandon." "You’re not too late. You’re not too old. You’re not too much." CALL TO ACTION: If this episode blessed you, do me a favor: Share it with 3 women you know are ready to heal, elevate, and restore. Leave a review on Apple Podcasts or Spotify—it helps other women find this space. Comment ‘RESTORED’ on my latest IG post so I know you’re part of this healing journey. RESOURCES MENTIONED: 30-Day Healed Girl Gratitude Journal Talk to the King in Him: Affirmation Cards for Love + Healing The Becoming H.E.R. Membership Community Book a Clarity Call with Me LET’S STAY CONNECTED: Instagram: @tamika_thomas Join the Telegram Community: BECOMING H.E.R. Inner Circle Shop the Digital Store: Healing, Journaling, and Restoration Tools Hosted on Acast. See acast.com/privacy for more information.
T13 · E235
8 abr 2025
40:30

Episode 233 - 3 Underrated Actions to Propel Your Business

Surprise! We snuck in a solo cast today because I couldn’t wait to share these three powerful yet underrated actions that can take your business to the next level. If you’ve been feeling stuck, overwhelmed, or unsure of your next move—this episode is for you! The world teaches us strategy, marketing, and sales… but what about the spiritual foundation needed for success? Today, we’re diving into three game-changing principles that can shift the way you build and scale your business: 3 Underrated Actions to Propel Your Business: Prayer – Business isn’t just strategy; it’s spiritual. Covering your business in prayer brings divine wisdom, direction, and favor. Learn how to make prayer a daily part of your entrepreneurial journey. Fasting – Sometimes, the clarity you need doesn’t come from doing more but from surrendering more. Fasting removes distractions, heightens spiritual awareness, and aligns your business with God’s plan. Community – Entrepreneurship isn’t meant to be done alone. Surrounding yourself with like-minded, faith-driven business owners creates accountability, inspiration, and long-term success. Call to Action: Ready to start or scale your business? Click the link in the show notes to book a Clarity Session with Coach Tamika and get the strategic + spiritual insight you need to grow! https://CoachTamika.as.me/Claritysession Share this episode with three business owners who need to hear this message! DBA Sneak Peek: https://stan.store/TuesdaywithTamika/p/get-my-free-sneak-peek-to-dba Your business isn’t just about making money—it’s about walking in purpose with God as your CEO. Tune in now and let’s build something Kingdom-aligned! Hosted on Acast. See acast.com/privacy for more information.
18 mar 2025
19:48
Temporada 13

Episode 232 - Building a Sustainable Business with Systems featuring Avery Liggins

Are you tired of feeling overwhelmed in your business? Do you want to grow and scale without burning out? In this episode of Tuesday with Tamika, I sit down with Avery Liggins, a business strategist who specializes in helping entrepreneurs put the right systems in place to create sustainable success. If you’re ready to stop running your business on survival mode and start building with strategy, this episode is for you! Key Takeaways – How to Set Up Systems for Growth: Why Every Business Needs Systems – The difference between working IN your business vs. ON your business. Automate & Delegate – How to free up time by setting up workflows and outsourcing the right tasks. Time & Energy Management – Creating a schedule that maximizes productivity without burnout. Scaling with Confidence – How the right systems help you grow your income and impact. Connect with Avery Liggins: Instagram: @averyliggins Website: Avery’s Business Resources Call to Action: Share this episode with three entrepreneurs who need systems to simplify and scale their business! Join me for Digital Boss Academy! Ready to build a business that works FOR you? Email me at hello@tuesdaywithtamika.com to learn more. It’s time to stop hustling and start growing! Tune in now for expert insights on setting up systems that bring freedom, flow, and financial success to your business. Hosted on Acast. See acast.com/privacy for more information.
T13 · E232
11 mar 2025
19:44

Episode 231 - Owning Your Time – Time Management for Busy Women

Are you feeling stretched thin, trying to balance your career, family, faith, and personal growth? In this episode of Tuesday with Tamika, we’re diving into real-life, practical time management strategies designed specifically for busy women of color who are juggling it all. Time is your most valuable asset, and learning how to manage it effectively without burnout is key to stepping into your purpose. This episode will help you reclaim your time, set boundaries, and stay aligned with your goals. Key Takeaways – 7 Ways to Take Control of Your Time: 1. Identify Your Non-Negotiables Define the 3-5 most important things in your life (faith, family, career, self-care, etc.) and build your schedule around them. 2. Create a “Real Life” Time Audit Track how you actually spend your time for a week—then evaluate what aligns with your goals and what doesn’t. 3. Time Block Like a Boss Structure your day with focused time blocks for work, family, self-care, and passion projects—while setting clear boundaries. 4. Follow the “3D Rule” for Tasks Do It (if it takes less than 2 minutes, handle it now). Delegate It (ask for help—hire support, involve family). Delete It (let go of tasks that don’t serve your goals). 5. Set Weekly “CEO Meetings” With Yourself Every Sunday or Monday, review your week, set priorities, and make adjustments to stay aligned. 6. Give Yourself Grace & Flexibility Progress over perfection—some weeks will be messy, and that’s okay! Celebrate small wins along the way. 7. Remember Your “Why” When overwhelm creeps in, reconnect with your purpose and remind yourself why you’re doing this. Call to Action: Share this episode with three powerful women in your circle who need to hear this message! Join me for Digital Boss Academy! Ready to align your time with your purpose and build a business that fits your lifestyle? Email me at hello@tuesdaywithtamika.com to learn more. https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp Join me at the BECOMING HER Brunch Becoming Her Brunch | Tuesday With Tamika Let’s reclaim our time, set boundaries, and step fully into our calling—without burnout! #Healing #Elevation #Restoration Hosted on Acast. See acast.com/privacy for more information.
T13 · E231
4 mar 2025
28:04

Episode 230 - The Power of Decluttering with Dana K. White

Are you feeling overwhelmed by clutter—physically, mentally, or even spiritually? In this episode of Tuesday with Tamika, I sit down with Dana K. White, decluttering expert, speaker, and author of Organizing for the Rest of Us and Decluttering at the Speed of Life. Dana is the founder of A Slob Comes Clean, where she helps people simplify their homes and lives through practical, real-world decluttering strategies. Key Takeaways from This Episode: The Mindset Shift: Why decluttering isn’t about perfection but about creating peace in your home. Practical Strategies: Dana’s top tips for tackling clutter without getting overwhelmed. Faith & Simplicity: How decluttering can help deepen your connection with God and align your life with your purpose. Connect with Dana K. White: YouTube: youtube.com/danakwhite Facebook: facebook.com/ASlobComesClean Instagram: instagram.com/aslobcomesclean Get her book: A Slob Comes Clean – Jesus Book More about Dana: Dana’s Bio & Headshot Call to Action: Ready to simplify your life? Start decluttering today with Dana’s expert advice! Share this episode with three people who need a fresh start in 2025! Join me for Digital Boss Academy! If you're ready to declutter your mindset and build a thriving business, email me at hello@tuesdaywithtamika.com to learn more. Let’s step into a clutter-free and purpose-driven year together! #DeclutterYourLife #Healing #Elevation #Restoration Hosted on Acast. See acast.com/privacy for more information.
T13 · E230
25 feb 2025
39:46

Episode 229 - Black Girl Magic w/Cassandra Hill

In this empowering episode of Tuesday with Tamika, I sit down with Cassandra Hill, a transformational coach dedicated to helping Black women reclaim their health, happiness, and purpose. We dive deep into the power and struggles of being a Black woman—celebrating our resilience, overcoming challenges, and stepping fully into our magic. Key Takeaways: Embracing Your Power – Understanding what it truly means to walk in your God-given strength as a Black woman. Overcoming Challenges – Addressing the unique struggles Black women face and how to break free from societal limitations. Transforming Your Life – How Cassandra is guiding women to heal from the inside out, focusing on wellness, mindset, and faith. Connect with Cassandra Hill: Website: cassandrarhill.com Call to Action: Share this episode with three powerful women who need encouragement on their journey! Join me for Digital Boss Academy! If you’re ready to transform your life and business in 2025, email me at hello@tuesdaywithtamika.com to learn more. Let’s celebrate our Black Girl Magic and step into our divine purpose! #Healing #Elevation #Restoration Hosted on Acast. See acast.com/privacy for more information.
T13 · E229
18 feb 2025
24:22

Episode 228 - Lifting as You Climb with Dr. Esther Zeledon

In this powerful episode of Tuesday with Tamika, I sit down with Dr. Esther Zeledon, a transformational leader dedicated to helping people step into their highest calling while balancing the demands of life. Whether you're navigating career growth, personal development, or faith-based leadership, Dr. Esther shares wisdom on how to elevate yourself while empowering others along the way. Key Takeaways: The Power of Purpose: Learn how to identify your calling and step boldly into the work God has placed on your heart. Balancing the Grind: Dr. Esther shares practical strategies for managing career, personal growth, and self-care without burnout. Lifting Others as You Rise: True success isn’t just about personal achievements; it’s about bringing others along. Discover how mentorship, community, and faith play a role in long-term impact. Call to Action: Share this episode with three people who need encouragement in stepping into their purpose and balancing the journey. Connect with Dr. Esther https://beactchange.com/ Join me for Digital Boss Academy! If you're ready to align your vision with God’s purpose and build something meaningful, email me at hello@tuesdaywithtamika.com to learn more. Let’s rise together—because when you climb, you lift others with you! Hosted on Acast. See acast.com/privacy for more information.
T13 · E228
11 feb 2025
28:02
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