Girls On the Move

Girls On the Move

por Kay Ann

Estado físico Aficiones

Temporada 1

11: 75 SOFT, INTUITIVE EATING, WEEKEND RECAP

Tune in almost two days late (sorry) to hear about my thoughts on finishing the 75 soft challenge! We also discuss intuitive eating along with other health/beauty tips(??) I’ve been doing!!

10: ANSWERING ATHLETIC/HEALTH Q’S WITH SID

Listen in to hear returning guest, Sid, answer the questions asked by YOU! We go through the questions asked and sent to our Instagram and answer them and refer you to more resources to help find the answers you are looking for!

9: UFC300, NCAA CHAMP, & CHEST DAYS

Tune in to hear my extremely unprofessional thoughts on the UFC300 fights, the NCAA Women’s Championship game, and some of my progress on my lifting journey so far!

8: NCAA Final 4 & Body Image

Tune in to hear our thoughts on the NCAA women’s basketball tournament. We also dive deep on our views/journey of our body image struggles/growth/and appreciation.

7: SUMMER ‘24 GOALS

Tune in to hear what our 2024 summer goals are!!

6: KAT’S DEBUT

Listen in to our convo to hear all about weddings, honeymoons, vacations, beer, and family! We are joined today by our highly talked about, not made-up guest, Kat!! Kat’s insta: @20katherin02 Kay’s insta: @kay.ann.fitness Pod insta: girlsonthemovepodcast

5: Sid is Back!! Tats, Movies, & Tacos

Listen in as we are joined by our returning guest, Sidney!! We talk about anything and everything, tacos, food, tattoos, movies, etc.

4: JIBBER JABBER

Listen in to hear updates on the podcast and future platform plans! Hoping to have YouTube up and running. Instagram: girlsonthemovepodcast

3: WEDDINGS, HEALTH, AND DRIVING

Listen in to hear me talk about Kat’s wedding (while driving to the wedding). We also discuss health and fitness tips that have helped me along my journey!

2: SIDNEY MANSKE-ANDERSON

Tune in to hear all about this week’s guest. We discuss sports, fitness, dogs, family, and SO MUCH MORE!

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