Girls On the Move

Girls On the Move

por Kay Ann

Estado físico Aficiones

Temporada 1

21: INTUITIVE EATING & YOUTUBE

Y’all aren’t going to believe it…KAY BOUGHT THE CAMERA! We talk about how we should be up and running on YouTube within the next few weeks. Kat joins me for another episode!! We discuss intuitive eating and some tips that have worked for us to help us listen to our bodies’ needs rather than our wants!

20: COMING TO YOUTUBE?!?!

In this episode, we talk about future plans for the podcast. We discuss a VERY exciting weekend. And some great workouts (as always). We also go into some detail about starting a new era…yoga???

19: GYM MOTIVATION

Tune in to hear what helps motivate me to stay consistent in the gym whether that be finding a good community, routine, schedule, etc. Also, exciting news coming up!!!!

18: CC & Angel ‘Drama’, Food, & Upcoming Events

Tune in as a I go on a rant about the WNBA. We discuss some delicious food. Go in to detail about the amazing weekend my fiancé and I had up north. Discuss how overwhelming wedding planning has proven to be. I also discuss the possibility of bringing this podcast to YouTube sooner than later!

17: FAMILY

Listen in to today’s episode as I talk up how impressed I am with my family (siblings/parents). How growing up in an active household has benefited me in my adulthood.

16: KAT IS BACK! WNBA & EMOTIONAL BREAKDOWNS

We discuss some of the controversy of the WNBA (we are not professionals, these are just our opinions). We talk through some emotional meltdowns that we have recently had. We make bad jokes. We make fun of Ink a lot. We think you should listen <3 FB GROUP: Girls Lifting Plates SC: Kayc-ftns IG and TT: Kay.ann.fitness

15: WEDDING DEETS, GARMINS, GOALS

In this week’s episode we talk about how everyone should just get a Garmin watch (and add me as a connection), having healthy mindset about our fitness journeys, and enjoying the process of planning my wedding!! • -Make sure to add me on snap if you want to join the girlies’ lifting group… Kayc-ftns -Go join the Facebook lifting group ‘Girls Lifting Plates’ -Also go show my main some love @kay.Ann.fitness on both insta and TikTok.

14: TAYLOR’S DEBUT, ANNOUNCEMENTS

Listen in as we hear from Taylor K. about all things gut health, mental health, and how the things we can consume play such a high importance into the way we live our lives. Also we have a HUGE announcement to drop!!!

13: CONTENTMENT

Listen in as I talk about my new obsession with my Garmin watch, my current struggles with contentment and how I am challenging myself to change my mindset.

12: SUMMER!!!

Listen in as I discuss some summer goals, along with not letting my anxiety hold me back this summer! We are taking full advantage of the warm weather this year!!

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