youtube episode: https://youtu.be/qXdL5JjLVAw

we are constantly being sold the illusion that time which is paid for is the most 'valuable' time which can allow for anxiety and depression to build up. having awareness and intention in how we spend our time and ensuring that we are able to bring ourselves back to the present moment is one of the most radical things we can do in an attention economy.

1:00 - 1. the past and future are illusions

2:23 - 2. time in a false heirarchy

4:12 - 3. the illusion of productivity vs boredom

5:38 - 4. colonizing your boredom

6:02 - 5. get some interests

6:38 - 6. consumption, creativity, contribution

8:12 - 7. being present

11:34 - 8. break the cycle

12:11 - 9. time ...