Notas del episodio
youtube episode: https://youtu.be/qXdL5JjLVAw
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this is a long one so strap in. something i didn't mention was of course to also consult mental health professionals when you're going through it.
sometimes its worth going even when things seem like they're fine just for a lil check up and deep dive.
let me know in the comments what has helped you to increase your baseline, how you maintain it and any questions!
02:37 - 1. everything is vibes
03:42 - 2. everything is changing all the time
04:01 - 3. integrating spiritual and material
04:33 - 4. where is your baseline
05:17 - 5. mind vs matter
07:40 - 6. define success for yourself
10:02 - 7. discipline - constructive vs destructive the road less travelled by m. scott peck https://amzn.to/496J0SD (*)
1. delaying of gratification
2. acceptance of responsibility
3. dedication to truth
4. balancing
18:40 - 8. integrating your emotions
19:50 - 9. diffuse your awareness
21:09 - 10. being present, practicing non-judgement
24:37 - 11. give up on being perfect, enjoy the journey
26:28 - 12. life audit
32:40 - 13. social audit, community
33:35 - 14. contribute to something outside of yourself
34:12 - 15. creativity
35:29 - 16. baby steps atomic habits - james clear https://amzn.to/496J0SD (*)
37:08 - 17. conclusion
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