youtube episode: https://youtu.be/0u9iMbXQhV8

DO IT FIRST AND LAUGH IT OFF LATER :D

1:56 - internet illusions

3:33 - micro-dosing risk

4:14 - understanding your patterns

7:25 - breaking patterns

9:02 - its not hard its just new

10:41 - yolo

11:31 - do it ironically

14:19 - gaslight yourself

14:36 - work with your authentic voice

15:31 - focus on consistency

17:17 - appreciate contrast

17:57 - protect your self concept

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