Whole Healing Podcast: Mind, Body, & Food | Podcast en RSS.com

Whole Healing Podcast: Mind, Body, & Food

Whole Healing Podcast: Mind, Body, & Food

por THE INC TEAM

Salud alternativa Nutrición

Temporada 3

44 - The Science of Habits

We all know that we could build better habits, but how exactly is forming healthier habits done best? Today on Whole Healing - Jack, Emily and Jenna discuss their healthy habits and how to break them down to make it easy to get into a rhythm with healthy habits in an altogether healthy lifestyle

43 - Supplement Synergy and Dynamic Nutrient Duos

You may have heard of the importance of using black pepper if you are also using tumeric for antiinflammatory effects in the body....But have you heard of how our bodies can detox when we use milk thistle with licorice root? What about taking calcium with vitamin D to make sure we are actually absorbing it!? On today's Whole Healing, we talk about plant pairings that get important tasks done in the body when we are trying to support our body in the right ways.

42 - Beating Fatigue

Now more than ever fatigue is one of the most common medical symptoms in Americans. What causes fatigue? What worsens it?? And most importantly - what heals your energy? Today on Whole Healing: Jack, Emily and Jenna discuss the different herbs you can take to fight fatigue as well as how to make your coffee less likely to cause fatigue as a rebound effect.

41 - Plant-Forward

Ever considered going vegan? Vegetarian? What about pescatarian? On today's episode of Whole Healing - Jack, Emily & Jenna discuss the idea of ADDing in more foods to your diet instead of taking things away. We also discuss increasing the amounts of whole food proteins, the flexitarian model and eating sustainably for the Earth.

Temporada 2

40 - Adaptogens - Herbs that Help You Deal with Stress

On this very special episode of the Whole Healing, Jack, Jenna, Emily and intern Rileigh discuss the stress response and a group of herbs called "adaptogens" that can help people deal with stress more easily in every day life! Tune in for brand recommendations and

39 - A High-Quality Relationship with Food

In this special all women's episode with Emily, Jenna and intern Rileigh, The Whole Healing discusses exactly what thought process provide an environment where positive behaviors around food actually occur for someone in the long term. We discuss various aspects of relationship with food, the sources of disalignment with food, and how to uncover permanent resolution for an overall happy life!

38 - Weight Management and the Potential Therapeutic Effects of Sugar

Weight loss and weight management are some of the most popular topics in the Western world of nutrition. On the Whole Healing today, Jack, Emily and Jenna talk about calorie ranges vs. calorie counting, the "all foods fit" vs. "all ingredients fit" philosophy, as well as the counter philosophy of the potential therapeutic effects of sugar when undergoing significant adrenal stressors with loss of appetite.

37 - Holistic Nutrition

Have you ever wondered what's on the other side of the coin when it comes to medicine and healing? Today on Whole Healing, Jack Emily & Jenna discuss Holistic Healing - How to heal at the root versus just the symptoms.

36 - IV Therapy, NAD, and Concierge Medicine vs. the Western Medical System

If you're familiar with the growing trend of in-home IV supplements, you know that this convenient and innovative therapy for optimizing your health is a hot one!! On this episode of Whole Healing, Jenna discusses with Becca the different supplements that you can have a nurse deliver to you in the convenience of your own home in forms that most people don't have access to on the supplement market. We also discuss vitamin absorption issues that many people with IBS and gut issues have.

35 - How to Eat to Save the Earth

Have you ever wondered how you can help the Earth in your everyday life? Did you know that different types of food make an ENORMOUS difference on how much of the Earth's resources we are using up? Today on Whole Healing Jack, Emily & Jenna discuss the different types of foods you can eat to be more sustainable and help save the planet with every bite that you put into your mouth!!

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