41 - Plant-Forward

Whole Healing Podcast: Mind, Body, & Food por THE INC TEAM

Notas del episodio

Ever considered going vegan? Vegetarian? What about pescatarian? On today's episode of Whole Healing - Jack, Emily & Jenna discuss the idea of ADDing in more foods to your diet instead of taking things away. We also discuss increasing the amounts of whole food proteins, the flexitarian model and eating sustainably for the Earth.

Palabras clave
nutritionhealthwomens healthfitnessfitdietwellnesshealthysportsnutritionwomenshealthguthealthmentalhealthplantmedicineshealthyfoodveganplantbasedplantsfiberfoodieconfidencehealthytipsmentalhealthtipsguthealthtipssandiegovegetarianpescatarianlactoovosustainabilitysolarcompostingplantforward