Flex Cortex

por with Bryce MacArthur & Robb Chalifoux

Superación personal Estado físico

Temporada 2

Ep. 55 - Rehabbing a Back Injury with Bianca Santucci

Hello everyone, today I have the pleasure of speaking with Bianca Santucci. Bianca has a Bachelor's of Science and is currently finishing her schooling to become an Exercise Physiologist. She also plays lacrosse and has big ambitions for the future within the sport. Today, we are going to talk about back injuries and how she has managed to navigate them. Bianca's Instagram - https://www.instagram.com/santuccifit/

Ep. 54 - Why You Should do New Things with Max Larocque

Hello everyone, today I have the pleasure of speaking with Max Larocque. Max is the co-owner of F.R.E.E Fitness, and has been a Personal Trainer for almost 15 years. One thing that makes Max really stand out, is his previous battle with substance abuse and how he chose to overcome it. Today, we are going to talk about the numerous benefits as to why you should try new things and how to set yourself up for success going into 2025. Max's Instagram - https://www.instagram.com/maxlarocquefit/

Ep. 53 - Simplifying Fat Loss with Lochlinn Hurst

Hello everyone, today I have the pleasure of speaking with Lochlinn Hurst. Lochlinn is a part of ZS Training Systems and is a Certified Personal Trainer through ISSA. Lochlinn is an Online Coach living out of Calgary, that's passionate about helping people form a healthier mindset and build the physique of their dreams. Today, we are going to talk about the nuance of weight loss and how to simplify the process so you can be successful long term. Lochlinn's Instagram - https://www.instagram.com/lochlinn_hurst/?hl=en

Ep. 52 - Rehab Your Knee with Jenna Tilbury

Hello everyone, today I have the pleasure of speaking with Jenna Tilbury. Jenna is a part of ZS Training Systems and has a Bachelor's of Science in Kinesiology. Jenna is a passionate Online Coach living out of Calgary, that specifically works with female athletes that are struggling with pre-existing knee injuries. Today, we are going to talk about the nuance of injury rehabilitation and some key considerations to ensure you recover properly. Jenna's Instagram - https://www.instagram.com/jentfit_/

Ep. 51 - Building Habits with Devon

Hello everyone, today I have the pleasure of speaking with Devon. Devon is a part of ZS Training Systems and is a Certified Personal Trainer through NASM. Devon is wise beyond his years, instilling good behaviours and actions from a young age. Today, we are going to talk about some ways that you can build good habits and sustain these habits over time. Devon's Links - https://linktr.ee/wildc_f?fbclid=PAZXh0bgNhZW0CMTEAAaZAyEad3Gl1TajqNSsTGVS0LqW0h6PAM9CmF2aFocqxcoTYcZVgI1XoL2M_aem_btWfWxHw3g_QmPYDwpserg

Ep. 50 - Thank YOU

This is the 50th episode of the podcast, which is surreal to me. In this episode, I wanted to talk about my journey over the past couple years and what I've learned. Thank you guys so much for the support, I am eternally grateful to do this.

Ep. 49 - Form an Unbreakable Mindset with Meredith Bauman

Hello everyone, today I have the pleasure of speaking with Meredith Bauman. Meredith is one of the Educators for the Dr. Marc Method Nutrition Coaching Program. She is also; a Registered Massage Therapist, Certified Personal Trainer, Nutrition Coach and Mindset Coach. Today, we are going to talk about some ways that you can form an unbreakable mindset that will allow you to be successful. Meredith's Instagram - https://www.instagram.com/theeverydayhealthcoach/

Ep. 48 - Helping Women Build a Resilient Mindset with Ferny

Hello everyone, today I have the pleasure of speaking with Ferny Hernandez. She is a fellow coach of Team ZS Training Systems. Ferny is in school for Psychology, she is a Certified Personal Trainer and specializes in helping Women build a resilient mindset. Today, we are going to talk about her experience working with women and how she helps her female clients take control of their lives and build a resilient mindset. Ferny's Links - https://linktr.ee/fernfit?fbclid=PAZXh0bgNhZW0CMTEAAaa7CsBOw2kkGzpkcsA0YPZ3Ru9r57HwtpHUcdMZ8MdFnblwh3VP_Mky5Us_aem_DGUZfQlyO7vp3lZVJxqSRA

Ep. 47 - Create a Better Relationship with Food with Gabriela Kurtz

Hello everyone, today I have the pleasure of speaking with Gabriela Kurtz. She is a fellow coach of Team ZS Training Systems. Gabriela has a; Bachelor’s in Business Administration, is a Certified Personal Trainer through ISSA, is working on getting certified through Precision Nutrition and works primarily as an Online Coach in the United States. Today, we are going to talk about some ways to improve your Relationship with Food. Gabriela's LinkTree - https://linktr.ee/gabrielakurtz

Ep. 46 - Exercising with Intent with Eric Bugera

Hello everyone, today I have the pleasure of speaking with my coach Eric Bugera. Eric has a Masters in Kinesiology, Bachelors in Nutritional Sciences and he’s an educator for Pre-Script. Eric has been in the field for over a decade, accumulating a ton of experience working with people In-Person and in the Online space. Today, we are going to dive deep into exercise intention and how to get the most out of your training. Eric's Instagram - https://www.instagram.com/ericbugera/?hl=en

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