Hello everyone, today I have the pleasure of speaking with Jenna Tilbury. Jenna is a part of ZS Training Systems and has a Bachelor's of Science in Kinesiology. Jenna is a passionate Online Coach living out of Calgary, that specifically works with female athletes that are struggling with pre-existing knee injuries.

Today, we are going to talk about the nuance of injury rehabilitation and some key considerations to ensure you recover properly.

Jenna's Instagram - https://www.instagram.com/jentfit_/