Episode 11 — Emotional Regulation: Staying Grounded Through Mother Nature

In this episode, I am joined by the life and health coach Yasmine to talk about emotional regulation — most of us were never taught it- and how nature can quietly become our greatest teacher. From standing barefoot on the grass to sitting near water, Yasmine and Napta explore small, repeatable practices for healing dysregulated emotions and finding your way back to yourself, one breath at a time.

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