In this episode, we explore what it truly means to heal your inner child and reconnect with the part of you that has been carrying old wounds, old patterns, and old stories for far too long.

Through an open and reflective conversation, we discuss what the inner child actually is, why it is so important to do this work, and the common ways an unhealed inner child shows up in our adult lives, often without us even realising it.

Together with Tory, we dive into how healing the inner child isn't about going backwards, but about coming home using energetic and Eastern approaches to gently meet, soothe, and reconnect with that younger part of ourselves. We reflect on what becomes possible when we choose to tend to that inner child with patience, presence, and compassion, and what advice Tory has for anyone just beginning this journey.