Wisdom in a Pocket

Wisdom in a Pocket

por Napta
Superación personalDiarios personales
Temporada 1
turning pain into wisdom | the story behind Wisdom in a Pocket Podcast | Ep.12
A little different this week — it's just me, going behind the scenes of Wisdom in a Pocket. What is wisdom, and does it really belong to age? Can pain, without being romanticised, become something we carry forward as wisdom? In this solo, reflective episode, I share the real story behind the podcast's name, what she's still learning, and a gentle question to take with you this week: what wisdom have you lived through? Follow Instagram @wisdom_in_a_pocket for more. Watch on Youtube www.youtube.com/@wisdominapocket 🌿 Website Design services for wellness professionals and service-based business — @napta_studio | www.naptastudio.com
T1 · E12
28 ago 2026
29:47
Ep.11 Emotional Regulation | How to stay grounded through mother nature ft. Yasmine
Episode 11 — Emotional Regulation: Staying Grounded Through Mother Nature In this episode, I am joined by the life and health coach Yasmine to talk about emotional regulation — most of us were never taught it- and how nature can quietly become our greatest teacher. From standing barefoot on the grass to sitting near water, Yasmine and Napta explore small, repeatable practices for healing dysregulated emotions and finding your way back to yourself, one breath at a time. Follow @wisdom_in_a_pocket for more. 🌿 Design services for wellness professionals — @napta_studio | www.naptastudio.com
T1 · E11
26 jul 2026
31:25
Ep.10 Inner child | How to heal and embrace your child within (energetically) ft. Tory
In this episode, we explore what it truly means to heal your inner child and reconnect with the part of you that has been carrying old wounds, old patterns, and old stories for far too long. Through an open and reflective conversation, we discuss what the inner child actually is, why it is so important to do this work, and the common ways an unhealed inner child shows up in our adult lives, often without us even realising it. Together with Tory, we dive into how healing the inner child isn't about going backwards, but about coming home using energetic and Eastern approaches to gently meet, soothe, and reconnect with that younger part of ourselves. We reflect on what becomes possible when we choose to tend to that inner child with patience, presence, and compassion, and what advice Tory has for anyone just beginning this journey. This episode is for anyone who has ever felt triggered beyond the moment, struggled with self-worth, or sensed that something from their past is still quietly shaping their present. An invitation to slow down, turn inward, and gently come home to the child within. Hosted by Napta Guest: Tory Saks Watch on YouTube → https://www.youtube.com/@wisdominapocket Follow on Instagram → https://www.instagram.com/wisdom_in_a_pocket/ Connect with Tory → https://www.instagram.com/torysaks/
T1 · E10
14 jun 2026
19:56
Ep.9 Positive Mindset | How to silence your inner critic and transform your life
In this episode, we explore what it truly means to build a positive mindset and understand how the way we think shapes everything: our health, our relationships, and the life we create. Through an open and reflective conversation, we discuss why we are naturally wired towards negativity, the difference between body positivity and mind positivity, and how so many of us carry an inner critic that was never truly ours to begin with. Together with Yvonne, we dive into how a negative mindset is rarely about weakness but about conditioning, patterns, and stories we absorbed over time. We reflect on what it looks like to silence that inner voice, and what becomes possible when we choose to tend to our minds with intention and self-compassion. This episode is for anyone who struggles with negative thinking, talks down to themselves, or wonders if a lighter, more positive way of living is truly possible for them. An invitation to slow down, turn inward, and choose what grows in the garden of your mind. Hosted by Napta Guest: Yvonne Roseney Watch on YouTube → https://www.youtube.com/@wisdominapocket Follow on Instagram → https://www.instagram.com/wisdom_in_a_pocket/ Connect with Yvonne → https://www.linkedin.com/in/ymrcoaching
T1 · E9
17 may 2026
50:57
Ep.8 Money and Healing | How to rebuild your relationship with money
In this episode, we explore what it truly means to heal your relationship with money and understand how our beliefs around it shape everything in our lives. Through an open and reflective conversation, we discuss the roots of our money stories, the connection between childhood and financial behaviour, and why so many of us carry wounds around wealth without even realising it. Together with Jacqueline, we dive into how money struggles are rarely about money itself, but about a deeper inner story shaped by what we witnessed, absorbed, and inherited. We reflect on what it means to break generational patterns, and what becomes possible when we choose to rebuild our relationship with money from the inside out. This episode is for anyone who has ever felt guilty for spending, unworthy of receiving, or like wealth simply is not meant for them. An invitation to heal, to shift, and to step into the abundant life that has always been available to you. Hosted by Napta Guest: Jacqueline Blair Watch on YouTube → https://www.youtube.com/@wisdominapocket Follow on Instagram → https://www.instagram.com/wisdom_in_a_pocket/ Connect with Jacqueline → https://www.instagram.com/_jacquelineblair/
T1 · E8
1 may 2026
51:39
Ep.7 The power of intuition: How to best use and trust your inner guidance
A thoughtful conversation on intuition, self-trust, and the quiet inner guidance that many of us have learned to ignore. In this episode, we explore what it truly means to connect with your intuition and understand how it shows up in your everyday life. Through an open and reflective conversation, we discuss the difference between intuition and overthinking, the balance between logic and instinct, and why so many of us have become disconnected from our inner voice. Together with Mariola, we dive into how intuition is not about guessing or being impulsive, but about a deeper inner intelligence shaped by your experiences, your feelings, and your awareness. We reflect on how often we override this inner knowing, and what happens when we start to trust it instead. This episode is for anyone who feels disconnected from their inner voice, struggles with overthinking, or wants to move through life with more clarity, confidence, and trust in themselves. An invitation to slow down, listen inward, and reconnect with the guidance that has always been there. Hosted by Napta Guest: Mariola Watch on YouTube https://www.youtube.com/@wisdominapocket Follow Instagram https://www.instagram.com/wisdom_in_a_pocket/
T1 · E7
17 abr 2026
33:46
Ep.6 The Power of a Woman: How to Heal Feminine Energy and Awaken Your Archetype
A thoughtful conversation on feminine energy, self-discovery, and the deeper power of being a woman with Amber. In this episode, we explore what it truly means to reconnect with the feminine and understand the archetypes that shape a woman’s identity. Through an open, reflective conversation, we discuss healing feminine energy, embracing inner wisdom, and expressing authenticity in a world that often asks women to disconnect from their true nature. Inspired by International Women’s Day, this episode invites listeners to reflect on their own journey of self-awareness and personal growth, while exploring the different dimensions of feminine power. An invitation to pause, reconnect with your inner voice, and rediscover the archetypes that live within every woman. Resource mentioned Women Who Run with the Wolves by Clarissa Pinkola Estés Hosted by NAPTA Guest: Amber Watch on YouTube https://www.youtube.com/@wisdominapocket Follow Instagram https://www.instagram.com/wisdom_in_a_pocket/
T1 · E6
17 mar 2026
42:43
Ep.5 How to Overcome Life Challenges and Become Resilient
An honest reflection on overcoming life challenges, resilience, and the strength we discover in moments of loss and uncertainty with Adriana. In this episode, we delve into what it truly means to face hardship without losing your sense of self. Through a deep and sincere conversation, we reflect on illness, emotional resilience, mindset shifts, and the inner decision to keep moving forward even when life feels overwhelming. We move beyond surface-level motivation to discuss how challenges reshape identity, how gratitude can coexist with pain, and how resilience is often built quietly one choice at a time. An invitation to slow down, reflect, and reconnect with your inner strength during seasons of change. Hosted by Napta Guest: Adriana Citlali
T1 · E5
23 feb 2026
50:41
Ep.4 Manifestation, vision boards, and quantum physics
An honest reflection on manifestation, vision boards, and the connection between intention, mindset, and reality. In this episode, we explore the true meaning of manifestation beyond trends, discussing how conscious intention, visualisation, and aligned action can help you create a clear vision for your future. We also reflect on how popular interpretations of quantum physics are often linked to personal transformation and growth. An invitation to slow down, reflect, and align your thoughts, feelings, and actions with the direction you want to move toward. Hosted by Napta and special guest Janice (Essence Talks Podcast) Italian- Una riflessione autentica su manifestazione, vision board e il legame tra intenzione, mente e realtà. In questo episodio esploriamo il significato reale della manifestazione, andando oltre le tendenze superficiali per comprendere come intenzione consapevole, visualizzazione e azione possano aiutarti a creare una visione chiara per il futuro. Parliamo anche di come alcuni concetti della fisica quantistica vengano spesso collegati alla trasformazione personale e alla crescita interiore. Un invito a rallentare, riflettere e allineare ciò che pensi, senti e fai con la direzione che desideri prendere. Turn on the Italian subtitled version on YouTube – Guarda la versione YouTube https://www.youtube.com/@wisdominapocket Follow Wisdom in a Pocket: Instagram https://www.instagram.com/wisdom_in_a_pocket/ Follow Janice Essence Talks Podcast: https://www.youtube.com/@Essence_Talks_Podcast
T1 · E4
9 feb 2026
44:19
Ep.3 Come rompere il ciclo generazionale?
Una riflessione breve e diretta su una domanda che tocca tutti: come rompere i cicli generazionali? Parliamo di perché così tanti di noi ripetono schemi familiari, di come influenzano le nostre scelte e relazioni, e di cosa serve davvero per liberarsi e creare un futuro diverso. È un invito a guardare con sincerità quello che accade e riconoscere il ruolo che tu giochi nel tuo cammino. --- A short and honest reflection on a question that touches us all: how to break generational cycles? We discuss why so many of us repeat family patterns, how they shape our choices and relationships, and what it truly takes to break free and create a different future. It’s an invitation to look honestly at what unfolds and recognise the part you play in your own path. Hosted by Napta and Vanessa Turn on the English subtitled version on YouTube – Guarda la versione YouTube https://www.youtube.com/@wisdominapocket Follow Wisdom in a Pocket: Instagram https://www.instagram.com/wisdom_in_a_pocket/
T1 · E3
12 ene 2026
18:56
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