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Decades Reloaded - The mental health mixtape

Decades Reloaded - The mental health mixtape

por Decades Reloaded Limited

Estado físico Salud mental

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Decades Reloaded community podcast - The mental health mixtape with guest Shawn Leek

Guest Shawn Leek joins us for mens mental health awareness month, to talk mens mental health, suicide and the importance of getting outdoors. Shawn shares his own lived experience and how he became the multi award winning mental health runner.

Decades Reloaded community podcast - The mental health mixtape with guest Jules Lowe

Guest Jules Lowe counselling joins us for an insightful discussion around berevement and loss, as we talk openly around the mental health implications of navigating death and sparkle, what berevement means for each individual and breaking away from stigma around "being strong" in the face of grief.

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The mental health mixtape Episode 7 with Jenny Hilton

Emerging from the dark tunnel, with a teen diagnosis, in a decade when Mental health was highly misunderstood, not to be spoken about and highly stigmatised. Jenny bravely tells us how she continues to navigate the ups and downs of her conditions in adulthood and shares with us her experience of worrying about “mental health day” stigma in the workplace.

Decades Reloaded community podcast - The mental health mixtape with guest Sam James

Should living with a disability hold you back? Sam tells us how exercise saved her life as well as helping her Cerebral Palsy. Over coming the physical and stigmatising barriers to following her heart and taking the plunge to help others. If you would like to find out more about Sam and her Inclusive classes at Inclusfit and follow her journey and history making award nomination follow the link below, www.inclusfit.co.uk Follow @inclusfit on socials

Decades Reloaded community podcast - The mental health mixtape with guest Donna Cuthbertson

Well that went in so many directions! Join Donna and I for a nostalgic trip down memory lane as we discuss some of the effects of living with ADHD and BPD, impulsive behaviours, financial pressures and holding ourselves accountable for community mental wellbeing. Donna tells us how she turned to coaching the coach to strike some balance and learn to take care of her own needs as she navigates running a successful social enterprise alongside family life and Fibromyalgia.

Decades Reloaded community podcast - The mental health mixtape - Episode 4 with Mid and North East Essex Mind

Move for your mind - Karen Mitchell from Mid and North East Essex Mind, talks to Decades Reloaded exclusively about their upcoming campaign, the alarming statistics relating to men and young peoples mental health and why the community would greatly benefit from signing up to their fantastic new Mental health toolkit training. Join the conversation over on Youtube by leaving your comments.

Decades Reloaded community podcast - The mental health mixtape - Episode 3 with special guest Sharon Clifton

We speak exclusively to rockstar mum, Sharon Clifton about burnout, anxiety attacks, and the truth about menopause. Sharon shares her journey, rising up from rock bottom, with a fundamental support network.

Decades Reloaded Community Podcast - The mental health mixtape - Episode 1 with special guest Hannah Hepton

From one diagnosis to another. Hannah opens up about her daughters diagnosis and how one thing lead to another... https://www.fierofitnessuk.com/ Fitness instructors UK - Neurodiversity and mental health Facebook group health https://www.facebook.com/groups/2970575006509853/?ref=share_group_link S.S.E.N Saltash supporting everyone's needs Facebook group Hannah Hepton https://www.facebook.com/groups/1624969010942264/?ref=share_group_link Square Pegs book of self discovery https://www.amazon.co.uk/Square-Pegs-book-Self-discovery-women-ebook/dp/B0BD55WYJ1

Decades Reloaded Community podcast - The mental health mixtape - Episode 2 with special guest Dominique Parlatt

Your education does not define you! Dom shares her journey from young carer to the ultimate warrior in the face of social media trolls! Learning from her Royal supporters and becoming community fitness royalty! Check out the Warriors movement here www.thewarriorsmovementltd.com