

Decades Reloaded community podcast - The mental health mixtape with guest Donna Cuthbertson
Explícito
Decades Reloaded - The mental health mixtape por Decades Reloaded Limited
T1 · E5
17 may 2024
58:42
Notas del episodio
Well that went in so many directions! Join Donna and I for a nostalgic trip down memory lane as we discuss some of the effects of living with ADHD and BPD, impulsive behaviours, financial pressures and holding ourselves accountable for community mental wellbeing. Donna tells us how she turned to coaching the coach to strike some balance and learn to take care of her own needs as she navigates running a successful social enterprise alongside family life and Fibromyalgia.
Palabras clave
mental health
fitness
exercise
neurodiversity
community
move for your mind
ADHD
BPD
PERSONALITY DISORDERS
Fibromyalgia
self care
coaching
mental health awareness week
wear it green day
mental health awareness