MILF MENTALITY

por Casie Jericho

Estado físico Nutrición

Temporada 1

Moms Corner : It's Not Your Genes Fault

In this conversation, Casie Ludemann, McKenna, and Rachel discuss various topics related to fitness, mental health, and diet. They talk about the importance of balancing mental health and physical health, the misconceptions around diet and exercise, and the role of alcohol in achieving fitness goals. They also touch on the challenges faced by moms in finding time for self-care and the need for a holistic approach to health and wellness. The conversation covers topics such as the lack of ingredient labels on wine bottles in the United States, the benefits of giving up alcohol, the importance of consistency in fitness and nutrition, the misconception that genetics determine body composition, and the need for patience and moderation in achieving fitness goals. The conversation covered various topics related to fitness, mindset, and motherhood. The guests discussed the importance of resistance training and the benefits of short, intense workouts. They also emphasized the need for balance and flexibility in fitness routines, especially for busy moms. The conversation touched on the all-or-nothing mindset and the importance of resilience in achieving fitness goals. The guests highlighted the role of fitness in improving overall well-being and the positive impact it can have on other areas of life. They encouraged listeners to prioritize their health and fitness and seek support from coaches or communities. Follow Mckenna @mckennalfitness and Rachel @rachel.atkinson_ Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase .. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit

Ditch the Rain Cloud, be the Rainbow

In this episode, Casie Ludemann shares a quote by Jim Carrey that made her stop and think. The quote emphasizes the importance of mindset and how it affects our perception of Mondays, the weather, and our jobs. Casie encourages listeners to focus on the positive, be grateful, and take control of the things they can change. She highlights the connection between mindset and success in various areas of life, including health and fitness. The episode concludes with a reminder to appreciate each day and make the most of it. Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase .. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit

From Moobs to Muscles

Aram shares his journey from being a self-conscious teenager to becoming a fitness coach. He discusses the importance of nutrition and exercise in transforming his own life and helping others. Aram emphasizes the need for a balanced approach to nutrition and the misconceptions around certain diets. He also highlights the challenges of coaching women and the importance of understanding their unique needs and hormonal makeup. In this part of the conversation, Casie and Aram discuss the excuses people make for not prioritizing their health and fitness, particularly when it comes to meal prep and time management. They emphasize the importance of taking responsibility for one's own choices and actions, rather than blaming external factors like children or busy schedules. They also discuss the need for effective communication and setting boundaries in order to create a healthy and balanced lifestyle. Overall, the conversation highlights the need to overcome obstacles and prioritize self-care. The conversation explores the importance of dedication, resilience, and discipline in achieving personal goals. It emphasizes the need to prioritize self-care and create a routine that supports overall well-being. The hosts discuss the challenges of maintaining healthy habits and the importance of staying committed even when faced with setbacks. They also touch on the impact of stress and the need to handle it productively. The conversation concludes with a discussion about the upcoming Vegas trip and the value of attending events that foster personal growth and connection. Follow Aram @4weeks2thebeach HERE is the link for the LifeFit BluePrint 3-day Webinar https://train.casiejericholifestylecoaching.com/products/5150/purchase Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase .. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit

Lets Talk All or Nothing Mindset

In this podcast episode, Casie Ludemann discusses the all-or-nothing mindset and its connection to self-sabotage. She explains that the all-or-nothing mindset is a form of dichotomous thinking, where individuals think rigidly in binary terms. Casie explores why humans tend to think in black and white terms and how this mindset leads to restrictive eating habits and diets. She provides strategies for breaking free from the all-or-nothing mindset, including building awareness, reframing beliefs, and seeking support from a coach or community. HERE is the link for the LifeFit BluePrint 3-day Webinar https://train.casiejericholifestylecoaching.com/products/5150/purchase Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase .. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit

Double Mastectomy, Double the Grit

In this podcast episode, Casie Ludemann interviews her friend Ashley, who shares her experience of being diagnosed with breast cancer at the age of 31. Ashley talks about her journey through surgery, chemotherapy, radiation, and reconstruction, as well as the emotional challenges she faced during and after treatment. Despite the physical limitations and the mental toll, Ashley remained determined to stay active and maintain her fitness. She found support from a fitness coach and gradually worked her way back to exercising. Ashley's story highlights the importance of physical and mental resilience in overcoming cancer. In this conversation, Ashlee McNicholas and Casie Ludemann discuss Ashlee's experience with breast cancer and the importance of health and fitness in her recovery. They cover topics such as lymphedema, nutrition during treatment, getting back into fitness after treatment, and the impact of alcohol on health. Ashlee emphasizes the need to educate oneself, express emotions, and let others help during difficult times. She also highlights the importance of staying healthy and active for the unknown challenges that may arise in life. ashlees IG : @ashleefres & @ashleelevatebeauty HERE is the link for the LifeFit BluePrint 3-day Webinar https://train.casiejericholifestylecoaching.com/products/5150/purchase Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase .. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit

Lets Talk Self Sabotage

In this episode, Casie Ludemann discusses self-sabotage and its impact on achieving goals. She shares insights from a recent webinar she hosted on the topic and highlights the importance of mindset and foundation in achieving long-term sustainable change. Casie explains the SHIT acronym, which stands for self-concept uncertainty, homegrown beliefs, internalized fear, and trying to take control, and how these factors contribute to self-sabotage. She also addresses common excuses such as perfectionism and blaming children, and emphasizes the need for awareness and guidance in overcoming self-sabotage. HERE is the link for the LifeFit BluePrint 3-day Webinar https://train.casiejericholifestylecoaching.com/products/5150/purchase Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase .. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit

Meet Coach Steph & Coach Kailee

In this podcast episode, Casie Ludemann introduces her two coaches, Steph and Kylie, and discusses their backgrounds and areas of expertise. They touch on topics such as health, nutrition, mindset, fitness, and gut health. They also share personal stories about their own health journeys, including struggles with gut issues and autoimmune conditions like Hashimoto's. The coaches emphasize the importance of a holistic approach to health and fitness, debunking fad diets and promoting sustainable routines. They each have a specific type of client they enjoy working with, such as busy moms, gritty individuals, and beginners. In this conversation, the hosts discuss their pet peeves as coaches and offer advice to new clients. They emphasize the importance of being open-minded, communicating effectively, and setting realistic expectations. They also highlight the significance of celebrating small victories and focusing on progress rather than perfection. The hosts stress the need for consistency and trust in the process, as well as the importance of mindset and nutrition in achieving health goals. They announce an upcoming workshop series on nutrition, mindset, and fitness. Hosting our first ever 3-day Virtual Lifestyle Webinar. 3-90 minutes session via zoom, each session will have it own focus on, nutrition, mindset & fitness. The three days will be August 22, 26 and 29th at 730-9pm EST. Even if you cant make it live, you get the recordings for life. Its an insanely low price of $49 for over $350 of value. Pay attention to our stories, IG, and emails for more info. Here is the link below to register https://train.casiejericholifestylecoaching.com/products/5150/purchase Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit

Stop Settling for Okay

In this episode, Casie Ludemann encourages listeners to stop settling for feeling just okay and start striving to feel great. She shares her own journey of discovering optimal health and the importance of addressing foundational health habits before diving into more nuanced issues. Casie emphasizes the need to advocate for oneself and take action to improve well-being, rather than wallowing in a diagnosis or using it as an excuse. She highlights the inspiring stories of individuals who have overcome health challenges and urges listeners to surround themselves with a supportive community. Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground running and SLAY Sept-June <3. Stay confident all summer, do gain weight and be in a mumu by August. Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit

Dont Get Bulky

In this episode, I discuss the misconception around the word 'bulky' in relation to fitness and strength training. I emphasize that gaining muscle does not automatically make someone bulky, and that the idea of being bulky is often based on misinformation and societal pressure. I explain the process of gaining muscle, including the importance of following a weightlifting program, tracking progress, and prioritizing rest and recovery. I also highlight the need for patience and understanding that muscle growth takes time. I encourage listeners to focus on their own journey and not compare themselves to others. Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground running and SLAY Sept-June <3. Stay confident all summer, do gain weight and be in a mumu by August. Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit

How Do You Do it All ?

In this episode, I will answer the most common question she gets: how does she do it all? She shares her strategies for managing multiple roles and responsibilities, including creating routines, habit stacking, keeping things simple, and planning out the week. I will emphasize the importance of prioritizing and being intentional with time, and encourages listeners to ask for help when needed. Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground running and SLAY Sept-June <3. Stay confident all summer, do gain weight and be in a mumu by August. Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit

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