In this podcast episode, Casie Ludemann interviews her friend Ashley, who shares her experience of being diagnosed with breast cancer at the age of 31. Ashley talks about her journey through surgery, chemotherapy, radiation, and reconstruction, as well as the emotional challenges she faced during and after treatment. Despite the physical limitations and the mental toll, Ashley remained determined to stay active and maintain her fitness. She found support from a fitness coach and gradually worked her way back to exercising. Ashley's story highlights the importance of physical and mental resilience in overcoming cancer. In this conversation, Ashlee McNicholas and Casie Ludemann discuss Ashlee's experience with breast cancer and the importance of health and fitness in her recovery. They cover topics such as lymphedema, nutrition during treatment, ge ...