This is the first part in a 4 part series. Dealing with cravings, how to heal them and, this week, when to eat and not to eat.

Do you deal with emotional attachment to food, fearing it, overeating, undereating, treating it as reward, etc?

Then let me help you in figuring out how to deal with it.

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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the yea ...