In true brain dump fashion, I talk as I drive in my car, processing emotions and moving forward. If you've ever felt like you aren't doing enough, even when you're working yourself to the bone in all the areas, take a listen.

Been there, done that. And the hustle doesn't define your worth or tell you when you've earned your rest or reward.

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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and ...