Brain Dump Diaries | Podcast en RSS.com

Brain Dump Diaries

Brain Dump Diaries

por Jessie Wallaker

Como hacer Salud y estado físico Salud mental

#124- Why You Struggle with Consistency and Life Update!

I'm back! I've put this off a little too long (like 3 weeks too long) but I'm here! Life had a few changes for me, and I share about that a bit and why/how I'm doing to get back. And more importantly, how to help YOU create that change as well. If you're feeling stuck, fell off track or wondering why you keep doing this thing called "healthy living", stay tuned! I also have a NEW free mini course on how to Beat The Plateau in 30 Days Or Less I would love for you to check out! Send me a message on Instagram with the word "STRONG" or click the link below: https://rcksldgymmethod.com/register I can't wait to keep sharing and hope you'll keep coming back, as long as I do! ;)

#123- How To Get Rid Of Cravings

It is no longer putting a band aid over a scar that keeps popping open. Adding protein to sweet cravings and coming up with other morphed and restrictive tendencies towards both your food and fitness. It's time to really dive into why you have these cravings, what they mean, create a baseline and plan to work through, and have more knowledge about yourself and what best to do. If you're ready for that next step, check out my FREE Cutting Cravings In 3 Days training: https://rcksldgymmethod.mykajabi.com/ And from there, we can find the best fit for you!

#122- Why You Can't Lose Weight Where You Want

There are many reasons why you can't lose weight in the specific areas that you want. Could be genetics holds weight there or some underlying medical reasons are preventing it. But today I'm going to break down how to work through this, reframe it and start to see results you were or weren't looking for. A lot of it has to do with stress, and that's no longer a good excuse to use. So stay tuned! And if you're ready to deeper work into this, check out all the free and paid content I have at:https://rcksldgymmethod.mykajabi.com/

#121- Healthy Eating And Family Gatherings

Food, family and memories tend to all go hand in hand. And if you have a bad relationship with food, no control, fear, etc., it can really taint those memories. But it doesn't have to! If you're ready to change that perspective, while still seeing progress in the gym, body and goals, stay tuned! And when you're ready for more support in the journey, check out what would work best for you here: https://rcksldgymmethod.mykajabi.com/

#120- Benefits Of Rest Days

Do you struggle with taking time off? Do you always feel you need to be at the gym and training hard? That if you don't, things will start to fall apart? Then listen in! Rest days are good, and the mindset you have around them will help with the change. If you're looking for more support in this change, check out my free and paid content here: https://rcksldgymmethod.mykajabi.com/

#119- How To Slow Down In The Gym

There's many reasons for wanting or needing to slow down in the gym. But the hardest part of that, is our ego getting in the way. I'll break down a couple different scenarios for why you might want/need to slow down, and how to move forward with it. It's a "simple" change, but one you've got to actively choose every time you step into the gym or your location for your movement. And if you'd like a little more structure as to HOW to make that happen and reframe your mindset and view around movement, then check out my journal Movement Experiment on Amazon. There's also a course that I made to go with it, that breaks down what I want to you focus on each week to get the most out of the journals. https://rcksldgymmethod.mykajabi.com/store I made them for YOU. You don't want or need to be told what to do right now. You just need a process to follow to get the answers for yourself. And I've created that, because it's exactly what I was looking for but could never find. Nothing super fancy, but it's everything you need.

#118- 3 Things To Help You Not Give Up

Sometimes everything ways down on you and you're just ready to throw in the towel, even though that's not who you are. If that's where you're at, then do these 3 steps to get started on the change! It's not more work, lists, mindset work or "how to's" that you need. It's slowing down and looking at the bigger reason WHY. And if you're looking for a little more structure in getting this going, check out my journal, 59 Days to Habit Change on Amazon to get you going! And as always, if you're ready to change your view on overworking and stress, and to create a better relationship with a healthy life because it's no longer healthy and you're done waiting for the "perfect body" in order to have made it to actually get healthy.... Then check out: https://rcksldgymmethod.mykajabi.com/ to find the next best step for where you're at. I made this for YOU, because I couldn't find anything outside of a diet or workout routine. So I created the steps you're looking for to fix your own life and mind.

#117- How To Apply Self Help In 4 Ways

My car got hit last week, and it's been a new week of growth. Applying things that I've been working on in real time, and that's the BIGGEST test. You can do all the work possible, but until you're able to willing to make it work now, then it's not worth it. And when you're ready to make the FULL shift from the stressed out and overworked woman, that's hype focused on health to an unhealthy and problematic level, then check out the Beginning Program! It covers everything from food and fitness shifts, body acceptance, managing stress, identitfying where it comes from and how to keep it from happening again in the future. Check that out here: https://rcksldgymmethod.mykajabi.com/beginning-program Payment plan options available!

Thoughts On 22.3

None of the exercises were my strong suite to finish out the open. But that's ok! Because I took the approach of slowing down and just doing it for me. It wasn't a failure, just another moment to gain perspective, grow and take that info and move forward. I'm just an average person, doing fit things, and trying to help others see you don't need to strive for perfection and competing with the world in order to enjoy the life you've created. Stick around if you want to hear more of this!

#116- Motivation To Take Days Off

I regularly take days off. Without needing to justify or earn them. And that's taken some time. I used to always work, always strive for more, say yes to adding more on my plate, hyper focus on my health, 2+ hours in the gym, strict meals and calorie intake and needing to "do enough" in order to have the luxury of a few hours to myself. And even then I would stress that I wasn't doing enough. If that's you, then listen in! It doesn't have to be that way and you are more than capable of making the hard shift into changing.

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