Notas del episodio
I'm back! I've put this off a little too long (like 3 weeks too long) but I'm here!
Life had a few changes for me, and I share about that a bit and why/how I'm doing to get back.
And more importantly, how to help YOU create that change as well. If you're feeling stuck, fell off track or wondering why you keep doing this thing called "healthy living", stay tuned!
I also have a NEW free mini course on how to Beat The Plateau in 30 Days Or Less I would love for you to check out!
Send me a message on Instagram with the word "STRONG" or click the link below:
https://rcksldgymmethod.com/register
I can't wait to keep sharing and hope you'll keep coming back, as long as I do! ;)