Notas del episodio

There's many reasons for wanting or needing to slow down in the gym.

But the hardest part of that, is our ego getting in the way.

I'll break down a couple different scenarios for why you might want/need to slow down, and how to move forward with it.

It's a "simple" change, but one you've got to actively choose every time you step into the gym or your location for your movement.

And if you'd like a little more structure as to HOW to make that happen and reframe your mindset and view around movement, then check out my journal Movement Experiment on Amazon.

There's also a course that I made to go with it, that breaks down what I want to you focus on each week to get the most out of the journals.

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