Notas del episodio
Food, family and memories tend to all go hand in hand.
And if you have a bad relationship with food, no control, fear, etc., it can really taint those memories.
But it doesn't have to!
If you're ready to change that perspective, while still seeing progress in the gym, body and goals, stay tuned!
And when you're ready for more support in the journey, check out what would work best for you here: