Forcing yourself to go to the gym isn't always the answer. Sometimes you need to take a step back. And vice versa.

But stay tuned as I break down exactly what that looks like, when it all applies, how to work through it and so much more!

Part 2 in a 4 part series, so stay tuned!

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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that  ...